When Can You Exercise After Gastric Sleeve Surgery?

When Can You Exercise After Gastric Sleeve Surgery?

Getting gastric surgery is one of the best things you can do for your overall health and especially for your weight loss goals. You can reach out to Dr. Renfrow today to get the best gastric sleeve in Miami. That being said, there may be some things that you need to consider after gastric sleeve surgery.

One of them is exercising. Exercising has several benefits. But let’s talk about the answer to “How long after gastric sleeve can i workout?” That way you can do it safely and effectively.

Further Reading: The Obesity And Blood Pressure Connection

Benefits Of Exercising After Surgery

Let’s talk about some of the benefits of doing exercise after weight loss surgery. Improved blood flow. As your body heals, improved blood flow is important.

This helps your nerves, ligaments, muscles, and other parts of your body to heal themselves while you’re sleeping.

Nutrition

The things you put in your body are incredibly important. And as you work out, your body will naturally crave better foods.

Some of the foods you should be eating are things like lean protein, vegetables, fruits, and vitamins and minerals.

Skin

As we mentioned, the nature of your skin can change after weight loss surgery. And frankly, any time you lose weight, it’s going to change the composition of your skin as well.

So if you want to avoid loose or saggy skin, then getting the proper exercise is very important. It helps your skin stay looking young for longer.

Confidence

As you’re going through any change in life, it’s important to keep your confidence as high as possible.

Recovering from a surgery can have a psychological effect. So exercising fills your mind with endorphins, dopamine, and serotonin, ultimately. It allows you to feel better about yourself.

Tips For Exercise After Gastric Sleeve Surgery

Here’s what you need to know about doing exercise after gastric sleeve surgery:

Avoid Pain

First of all, you should stop if you feel any kind of nausea or pain. Exercise is not always easy, but it shouldn’t hurt.

Go Easy And Start Slow

That will give your body time to adjust. Furthermore, you should aim for about a pound or two per week in terms of weight loss. Anything more is probably too much at one time.

Speak With A Professional

Consult with your doctor or surgeon to ensure that you are in proper health to be able to start exercising again.

Ultimately, your timeline to return to working out depends on your recovery, your body, and your operation.

Listen To Your Body

If you begin to feel any nausea or other discomfort, then stop. At the end of the day, trusting your body is key.

When answering “How soon after gastric sleeve surgery can you exercise?” timelines are just estimates that should be adjusted based on your personal needs.

Learn More About Gastric Sleeve Surgery Today

Exercising after gastric sleeve surgery is one of the ways to ensure that you are in optimal health. It helps prevent sagging skin, feel better, and of course keep the weight off for good, not just in the short term.

That being said, you need to adhere to best practices. So read the post above and if you have any additional questions, reach out to the experts today.

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