Does Being Overweight Weaken Your Immune System?

Does Being Overweight Weaken Your Immune System?

Thanks to modern science, there have been several advances in minimally invasive laparoscopic surgery. However, one of the questions you may have is why you might consider it in the first place.

After all, body fat doesn’t just make you unsightly. It also affects your health. So in this article, let’s talk about how obesity and immunity are linked and some strategies you can use to treat obesity.

Does Being Overweight Affect Your Immune System?

Studies have demonstrated over the years that antioxidants and fiber can help your immune system work much better.

Additionally, when you get micronutrients in your diet, like vitamins C, A, and more, it helps your body’s immune system.

However, when you have diets that are high in fat and sugar, or more calories, you are more at risk for infection. In essence, the more obese that someone is, the less effective their immunity is.

BMI and the immune system are connected. It can increase the blood sugar and oxidative damage in your body. In other words, your body’s ability to detoxify cells decreases with time. Therefore, obesity certainly does have an effect on your immunity.

How To Reduce Obesity’s Effect On Your Immune System

Now that we know the answer to “Does being overweight affect the immune system?” let’s talk about some solutions.

  • Exercise – the more exercise you get, the less weight you’ll carry around. It can help you improve your blood pressure and strengthen immune cells.
  • Change Your Diet – eat more fruits, vegetables, and lean meats. If you eat these instead of sugars and carbohydrates, your body will be able to fight off diseases much better.
  • Reduce Obesity – weight loss and exercise can help you reduce your obesity and ultimately maintain a healthier lifestyle. Keep in mind that obesity can cause high blood pressure if left unchecked.

Losing Weight To Boost Your Immune System

When it comes to losing weight, bariatric surgery in Miami may be one of your best options. It can help you improve your hypertension, diabetes, high cholesterol, and other health conditions like sleep apnea.

Get Bariatric Surgery Today

When it comes to your body, you should treat it like a temple. Reach out to the offices of Dr. Renfrow today.

Find out how you may qualify for weight loss surgery in Miami. There’s nothing better than loving what you see in the mirror every single day.

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