Avoiding Loose Skin After Weight Loss Surgery 101

Avoiding Loose Skin After Weight Loss Surgery 101

As you age and as you put on extra weight, it’s common to have loose or baggy skin. This is in addition to other health hazards that can come along with being morbidly obese.

That being said, many people look to get bariatric surgery as a way to help reduce their overall weight, size, and loose skin.

Still, in the weeks or months after your surgery, you may find that you have saggy skin after weight loss surgery. So let’s talk about how to avoid loose skin after weight loss surgery, so you can take the right steps to prevent it.

How To Prevent Loose Skin After Weight Loss Surgery

There are several things you can do to prepare for weight loss surgery and avoid saggy skin after the fact. Let’s talk about some of the primary strategies:


Getting plenty of exercise can help improve blood flow. Therefore, you’ll also encourage more muscle gain and not lose as much muscle.

This will help fill out your body in a healthy way, filling it with muscle and fibers instead of fat. That will help with your sagging skin.

Non-Exercise Methods

In addition to exercise, there are several things that you can do to reduce saggy skin after getting weight loss surgery, such as:


When it comes to how to prevent saggy skin after weight loss surgery, water is overlooked often. The more hydrated you are, the better your skin will look. Your skin needs water to stay hydrated and prevent sagging.

Stay Out Of The Sun

UV rays can actually dry out your skin, and then make it difficult for your skin to stay tight and compact.

Eat Proteins

Lean proteins will help keep your skin elastic. Try to buy lean cuts and avoid fatty varieties like bacon.

Veggies And Fruits

Vitamins and minerals are incredibly important to your overall health. So make sure to get plenty of these in your diet. This is particularly true if you plan to get pregnant after weight loss surgery.


Don’t try to lose all of your weight at once. Try to go through phases so that your body has time to adjust gradually.

Learn About Weight Loss Surgery Today

Reach out to Dr. Renfrow for weight loss surgery in Miami. With a quick phone call, you can schedule an appointment.

From that point, you can learn if you are a candidate for weight loss surgery and how to prepare yourself — therefore you can minimize any kind of loose skin that may occur after the fact. So let’s get you to your dream weight starting now.

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